How to Eat: A Cure for "Nerves" by Thomas C. Hinkle
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"How to Eat: A Cure for 'Nerves'" by Thomas C. Hinkle, M.D. is a self-help book focused on dietary practices and lifestyle changes aimed at alleviating nervous disorders, written during the early 20th century. This publication provides insights into the author's personal experiences with nervous breakdowns, offering practical advice on nutrition and everyday living to promote mental well-being. It aims to guide those suffering from anxiety and related ailments towards recovery through
simple yet effective methods. In the book, Hinkle asserts that overeating and poor dietary choices contribute significantly to nervous disorders. He emphasizes the importance of moderation in eating, recommending a diet primarily based on vegetarian principles while suggesting that individuals avoid meat, eggs, and sweets. Hinkle introduces the concept of "Fletcherizing," encouraging readers to chew food thoroughly and eat slowly to aid digestion and overall health. By intertwining personal anecdotes with practical advice, Hinkle encourages readers to adopt a balanced lifestyle that includes outdoor exercise, sufficient sleep, and emotional control, positioning these elements as essential components in the journey toward overcoming nervousness and achieving lasting happiness. (This is an automatically generated summary.)
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About this eBook
| Author | Hinkle, Thomas C. (Thomas Clark), 1876-1949 |
|---|---|
| LoC No. | 21015724 |
| Title | How to Eat: A Cure for "Nerves" |
| Credits |
Produced by Roger Frank and the Online Distributed Proofreading Team at www.pgdp.net |
| Reading Level | Reading ease score: 76.9 (7th grade). Fairly easy to read. |
| Language | English |
| LoC Class | RC: Medicine: Internal medicine |
| Subject | Diet in disease |
| Subject | Nervous system -- Diseases |
| Subject | Nervous system -- Hygiene |
| Category | Text |
| eBook-No. | 19762 |
| Release Date | Nov 11, 2006 |
| Copyright | Public domain in the USA. |
| Downloads | 430 downloads in the last 30 days. |
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